{"product_id":"9781784721756","title":"The Louise Parker Method: Lean for Life","description":"\u003cp\u003eIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:\u003c\/p\u003e\u003cp\u003eTRANSFORM - taking the direct route to your best body\u003cbr\u003eLIFESTYLE - protecting your results for life\u003c\/p\u003e\u003cp\u003eThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.\u003c\/p\u003e\u003cp\u003eFor the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. \u003c\/p\u003e\u003cp\u003eThink Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day\u003c\/p\u003e\u003cp\u003eLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'\u003c\/p\u003e\u003cp\u003eEat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book \u003c\/p\u003e\u003cp\u003eExercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47052616696048,"sku":"9781784721756","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781784721756_p0.jpg?v=1763727070","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781784721756","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}