{"product_id":"9781784881443","title":"Sit Strong: Everyday exercises to stretch and strengthen your posture","description":"\u003cp\u003eOur modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. \u003ci\u003eSit Strong\u003c\/i\u003e highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head \u0026amp; Neck, Upper Back \u0026amp; Shoulders, Arms, Lower Back \u0026amp; Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.\u003c\/p\u003e\u003cp\u003eThis book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.\u003c\/p\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":47049946136816,"sku":"9781784881443","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781784881443_p0.jpg?v=1763726133","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781784881443","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}