{"product_id":"9781785385001","title":"Beat Depression with Self Help Techniques","description":"Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.\u003cbr\u003eThrough a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.\u003cbr\u003eTackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.","brand":"Andrews UK LTD.","offers":[{"title":"Default Title","offer_id":47037752672496,"sku":"9781785385001","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781785385001_p0.jpg?v=1763727384","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781785385001","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}