{"product_id":"9781785674068","title":"A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally","description":"\u003cp\u003eIn today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.\u003c\/p\u003e \u003cp\u003eRunning should be a natural and pain-free activity, yet 80 percent of runners suffer injury each year, and a significant number of these will never run again. Discover how you can lay the foundations to becoming a successful runner for life, staying injury-free while improving your overall athletic performance.\u003c\/p\u003e \u003cp\u003eReady to Run provides practical and practicable advice on how to best prepare your body for running, as well as how to respond to potential injuries-in ways that may surprise you. Correct your form, change your lifestyle habits, and start running in a way that is healthier and more natural. \u003c\/p\u003e \u003cp\u003eYou will learn:\u003c\/p\u003e \u003cp\u003e·      The key to good running posture\u003c\/p\u003e \u003cp\u003e·      How to reduce your chances of injury\u003c\/p\u003e \u003cp\u003e·      Why simply drinking water isn't enough to stay hydrated.\u003c\/p\u003e","brand":"Joosr Ltd","offers":[{"title":"Default Title","offer_id":47139999580400,"sku":"9781785674068","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781785674068_p0.jpg?v=1763728391","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781785674068","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}