{"product_id":"9781785831676","title":"ABCs of Coping with Anxiety Using CBT to Manage Stress and Anxiety","description":"\u003cp\u003eIn the ABCS of Coping with Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. These user-friendly techniques focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive clinical experience and therapeutic knowledge, and with real-life case studies to guide the reader, James's ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control, B is for breathing slowly and naturally to relieve and relax muscle tension, C is for countering any unrealistic for catastrophic thoughts with truth and logic, S is for staying with it so you can face your fears and anxieties until they are reduced\u003c\/p\u003e","brand":"Crown House Publishing","offers":[{"title":"Default Title","offer_id":47046846120176,"sku":"9781785831676","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781785831676_p0.jpg?v=1772805925","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781785831676","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}