{"product_id":"9781787130449","title":"Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes","description":"\u003cp\u003eIn \u003ci\u003eEat Your Way to Happiness\u003c\/i\u003e, Dale Pinnock (AKA The Medicinal Chef) unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. Don't think for a second that in order to improve how you feel from day to day you will be eating salad and tofu forever. On the contrary: if starting your day with a Toasted muffin with smoked salmon, spinach, and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado, and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.\u003c\/p\u003e","brand":"Hardie Grant","offers":[{"title":"Default Title","offer_id":47039063326960,"sku":"9781787130449","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781787130449_p0.jpg?v=1763738363","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781787130449","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}