{"product_id":"9781840188585","title":"Mountain Bike Fitness Training","description":"\u003cp\u003e\u003ci\u003eMountain Bike Fitness Training\u003c\/i\u003e is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programs tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, allowing readers to boost their fitness and skill at home with minimal specialist equipment.\u003c\/p\u003e","brand":"Mainstream Publishing Company, Limited","offers":[{"title":"Default Title","offer_id":50096606216432,"sku":"9781840188585","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781840188585","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}