{"product_id":"9781840240290","title":"The Take Downs and Throws of Greco-Roman Wrestling: Vol 4","description":"Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Greco Roman wrestlsing, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original \"blow before throw\" techniques banned from sport grappling at the beginning of the century.  ","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":47065554026736,"sku":"9781840240290","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781840240290_p0.jpg?v=1763740560","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781840240290","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}