{"product_id":"9781841262697","title":"Shape Up!: 100 Conditioning Swim Workouts","description":"\u003cp\u003eThe workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards\/meters. Each workout is accompanied by a \"Tip of the Day\" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. \u003c\/p\u003e\u003cp\u003eCoach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Default Title","offer_id":47057358389488,"sku":"9781841262697","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781841262697_p0.jpg?v=1763743782","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781841262697","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}