{"product_id":"9781841263427","title":"Ironman 70.3: Training for the Middle Distance","description":"\u003cp\u003e\u003ci\u003eIronman 70.3\u003c\/i\u003e is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as \"medium or middle distance\", this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Default Title","offer_id":47059258966256,"sku":"9781841263427","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781841263427_p0.jpg?v=1763743788","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781841263427","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}