{"product_id":"9781841267395","title":"Nancy Clark's Food Guide for New Runners","description":"\u003cp\u003eNovice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNancy Clark's Food Guide for New Runners\u003c\/i\u003e will answer those questions—plus others. The easy-reading book offers practical tips, debunks nutrition myths, and is a simple \"how to\" resource for new runners who are eager to learn how to reach their goals with energy to spare.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNancy Clark's Food Guide for New Runners\u003c\/i\u003e is divided into three sections that address 1) day to day eating on the run; 2) fueling before, during, and after runs, and 3) weight management — how to healthfully gain muscle and\/or lose undesired body fat. The text is sprinkled with quotes from new runners as well as recipes, sample menus, and nutrition side bars.\u003c\/p\u003e","brand":"Meyer Meyer Sport","offers":[{"title":"Default Title","offer_id":47152986259696,"sku":"9781841267395","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781841267395_p0.jpg?v=1763742137","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781841267395","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}