{"product_id":"9781843403326","title":"Running Fit: Advice and Programs to Get Fit Running","description":"\u003cp\u003eJamie Baird, a much sought-after fitness coach, provides a complete guide to getting all the benefits of running, while avoiding the injuries associated with this high-impact sport. Designed for runners at every level, it covers everything from proper footgear and clothing to running technique, training routines, road safety, hydration, and diet. Whether the reader is a weekend jogger looking for a personalized exercise program or a marathoner trying to get an edge on the competition, the information here is guaranteed to improve both performance and cardiovascular fitness. Guidance is provided on using special equipment, such as a heart rate monitor or training weights, and there is detailed advice on how to enter and prepare for 5km, 10km, half-marathon, and full marathons. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Collins \u0026 Brown","offers":[{"title":"Default Title","offer_id":47032729141488,"sku":"9781843403326","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781843403326_p0.jpg?v=1763742889","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781843403326","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}