{"product_id":"9781845907327","title":"Why Do I Keep Doing This!!? End Bad Habits, Negativity, and Stress with Self Hypnosis and NLP","description":"\u003cp\u003eJudith Pearson's insightful, helpful, well-written book is the best self-help book I have read in years. … I'm keeping it at my bedside to dip into when I need to remember how to be my own best self. Shelle Rose Charvet, author of Words That Change Minds\u003c\/p\u003e\u003cp\u003eWhy do people find it so difficult to change unwanted habits and behaviours?\u003c\/p\u003e\u003cp\u003eYou can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your \"logical brain\" in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP).\u003c\/p\u003e\u003cp\u003eThis book will help you to:\u003c\/p\u003e\u003cp\u003eEnd bad habits\u003c\/p\u003e\u003cp\u003eCure addictions\u003c\/p\u003e\u003cp\u003eGet fit\u003c\/p\u003e\u003cp\u003eLose weight\u003c\/p\u003e\u003cp\u003eStop smoking\u003c\/p\u003e\u003cp\u003eFeel more confident and motivated\u003c\/p\u003e\u003cp\u003eSleep better\u003c\/p\u003e\u003cp\u003e…and much more.\u003c\/p\u003e","brand":"Crown House Publishing","offers":[{"title":"Default Title","offer_id":47032761975024,"sku":"9781845907327","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781845907327_p0.jpg?v=1763749052","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781845907327","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}