{"product_id":"9781846014659","title":"The 5:2 Cookbook: 100 Recipes for Fasting","description":"\u003cp\u003eThe 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week.  You will live longer, lose weight and feel great by reducing your calorie intake to 500\/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. \u003c\/p\u003e\u003cp\u003eBut what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.\u003c\/p\u003e\u003cp\u003eIncludes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47140212375792,"sku":"9781846014659","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781846014659_p0.jpg?v=1763745505","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781846014659","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}