{"product_id":"9781847093233","title":"Overcoming Worry and Anxiety","description":"Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristi, available treatments and effective self-help techniques. Topi include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47174555009264,"sku":"9781847093233","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847093233_p0.jpg?v=1763746315","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847093233","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}