{"product_id":"9781847093653","title":"The Sheldon Short Guide to Worry and Anxiety","description":"Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topi include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47150342570224,"sku":"9781847093653","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847093653_p0.jpg?v=1763746322","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847093653","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}