{"product_id":"9781847093738","title":"IBS: Dietary Advice To Calm Your Gut","description":"\u003cp\u003eUp to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! \u003cbr\u003e\u003cbr\u003eTopics include: \u003cbr\u003e  What is      IBS? Causes, history, psychological elements \u003cbr\u003eDigestion      – how it works \u003cbr\u003eDiagnosis \u003cbr\u003eYour current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods      and other food trends.  \u003cbr\u003eIBS      triggers - dietary and digestive issues, food intolerances, etc \u003cbr\u003eDiets for      IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc \u003cbr\u003eManaging      dietary changes - the practicalities \u003cbr\u003eLifestyle      changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of      ‘detox’. \u003cbr\u003e Complementary      therapies, supplements, pro\/prebiotics   Staying      well and possible recipe suggestions\u003cbr\u003eThe      future, ongoing research, and useful resources\u003c\/p\u003e","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47150318518512,"sku":"9781847093738","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847093738_p0.jpg?v=1763747271","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847093738","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}