{"product_id":"9781847093783","title":"Sheldon Mindfulness: Keeping a Mindful Journal","description":"This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.\u003cbr\u003eTopics include:\u003cbr\u003e· where to start ('home is where we start from')\u003cbr\u003e· writing your experience\u003cbr\u003e· recording key moments - or 'steppingstones'\u003cbr\u003e· dealing with writer's block \u003cbr\u003e· free writing and how to use it\u003cbr\u003e· other techniques such as recording and listing\u003cbr\u003e· letter writing and creativity\u003cbr\u003e· how to integrate keeping a journal with the mindful practice of letting go","brand":"SPCK Publishing","offers":[{"title":"Default Title","offer_id":47054486143216,"sku":"9781847093783","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847093783_p0.jpg?v=1763746326","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847093783","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}