{"product_id":"9781847093790","title":"Sheldon Mindfulness: Keeping a Mindful Journal","description":"The health and well-being benefits of journalling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journalling positively, and how actually to break through the barriers and write.","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47150203404528,"sku":"9781847093790","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847093790_p0.jpg?v=1763747644","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847093790","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}