{"product_id":"9781847094186","title":"Anxiety and Depression: Sheldon Mindfulness","description":"This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards – take care","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47150203535600,"sku":"9781847094186","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847094186_p0.jpg?v=1763747923","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847094186","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}