{"product_id":"9781847094193","title":"Quit Smoking: Sheldon Mindfulness","description":"This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:\u003cp\u003eWhy do I smoke?\u003c\/p\u003e\u003cp\u003eThe stress response\u003c\/p\u003e\u003cp\u003eThe addiction\u003c\/p\u003e\u003cp\u003eNo magic remedy\u003c\/p\u003e\u003cp\u003eHow to make the changes you want\u003c\/p\u003e\u003cp\u003eLiving in the now\u003c\/p\u003e\u003cp\u003eStop and be mindful\u003c\/p\u003e\u003cp\u003eCaring for yourself\u003c\/p\u003e\u003cp\u003eStaying committed\u003c\/p\u003e\u003cp\u003eChallenges to recovery\u003c\/p\u003e\u003cp\u003eReap the rewards\u003c\/p\u003e","brand":"SPCK Publishing","offers":[{"title":"Default Title","offer_id":47055868559600,"sku":"9781847094193","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847094193_p0.jpg?v=1763746342","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847094193","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}