{"product_id":"9781847094582","title":"Sleep Better: The science and the myths","description":"Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include:\u003cbr\u003eHow much sleep you really need\u003cbr\u003eSleep quality and quantity\u003cbr\u003eUnderlying issues, such as stressful life events, depression and anxiety\u003cbr\u003ePhysical clinical problems, such as snoring, sleep apnea and asthma\u003cbr\u003ePerpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts\u003cbr\u003eInsomnia - wired and tired\u003cbr\u003ePsychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep\/bed restriction therapy, worry time, and paradoxical intention \u003cbr\u003eSleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. \u003cbr\u003eBehavioural sleep interventions for parents with babies and young children \u003cbr\u003ePractical application of mindfulness","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47150318616816,"sku":"9781847094582","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847094582_p0.jpg?v=1763748467","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847094582","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}