{"product_id":"9781847094605","title":"Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood","description":"Do you have frequent,  intense mood swings? Do they seem to come on for no real reason,  or form a swiftly-changing pattern? If so,  this book can help. Mood swings are normal reactions to life events and usually die down of their own accord,  but,  if you feel your emotions are dominating your life,  it might be time to take action. \u003ci\u003eMood Swings\u003c\/i\u003e gives effective exercises and advice to help manage the dips in mood that leave you sad,  mad or anxious! It explains when you should go for help,  and looks at counselling options and other remedies. Topics include:\u003cbr\u003e\u003cbr\u003eWhat causes mood swings?\u003cbr\u003eTriggers such as lack of sleep,  diet,  alcohol,  and medical conditions\u003cbr\u003eThe effect on brain,  circulatory system and digestive system\u003cbr\u003eHow mindfulness works - the research \u003cbr\u003eMindfulness-based stress reduction\u003cbr\u003eMindful breathing and other practices,  including meditations and visualisations\u003cbr\u003eKeeping a mood diary\u003cbr\u003eAdditional tips to help stabilise mood\u003cbr\u003e\u003cbr\u003e  \u003cbr\u003e  Don’t let anger,  anxiety and depression get the upper hand!","brand":"SPCK (Society for Promoting Christian Knowledge)","offers":[{"title":"Default Title","offer_id":47150342701296,"sku":"9781847094605","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847094605_p0.jpg?v=1763749007","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847094605","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}