{"product_id":"9781847738752","title":"Running: Serious about Your Sport","description":"\u003cp\u003eFor all those looking to take their running to the next level, \u003cb\u003eSerious About Running\u003c\/b\u003e provides an all encompassing guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running.\u003c\/p\u003e\u003cp\u003eWritten by an experienced personal trainer, \u003cb\u003eSerious About Running\u003c\/b\u003e includes detailed step-by-step training programs accompanied by annotated photographs and precise anatomical illustrations to create safe, clear and effective workouts.\u003c\/p\u003e\u003cp\u003eThe book also incorporates tasty meal plans, compiled by a specialist in sports nutrition, which detail the best foods to eat to refuel and energise the body.\u003c\/p\u003e\u003cp\u003eBoth mental and physical fitness are covered to allow runners of all abilities to improve their strength, stamina and enjoyment of running.\u003c\/p\u003e","brand":"New Holland Publishers, Limited UK","offers":[{"title":"Default Title","offer_id":47043283124464,"sku":"9781847738752","price":14.25,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847738752_p0.jpg?v=1763749667","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847738752","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}