{"product_id":"9781847977960","title":"Running 5K and 10K: A Training Guide","description":"\u003cp\u003e\u003cb\u003eAimed at all levels of runners, this guide will help anyone wanting to improve their times\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eToday's runners are bombarded with \"expert\" opinions on how to run faster and spend more and more money on doing so. This book is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers, just tried-and-tested practical advice on how to train more effectively and shave a few seconds—or even minutes—off your personal best. Illustrated with photographs and diagrams, this guide is ideal for any runner who wishes to improve their time.\u003c\/p\u003e","brand":"Crowood Press, The","offers":[{"title":"Default Title","offer_id":47039212781808,"sku":"9781847977960","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847977960_p0.jpg?v=1763749682","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847977960","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}