{"product_id":"9781847978127","title":"Fitness Boxing: The Ultimate Workout","description":"\u003cp\u003e\u003cb\u003eA comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.\u003c\/p\u003e","brand":"Crowood Press, The","offers":[{"title":"Default Title","offer_id":50096719954160,"sku":"9781847978127","price":32.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847978127","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}