{"product_id":"9781847978134","title":"Fitness Boxing: The Ultimate Workout","description":"The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.","brand":"Crowood Press, The","offers":[{"title":"Default Title","offer_id":47137081721072,"sku":"9781847978134","price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781847978134_p0.jpg?v=1763749563","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781847978134","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}