{"product_id":"9781848319547","title":"Mindfulness: Your Step-by-Step Guide to a Happier Life","description":"\u003cbr\u003eMindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.\u003cp\u003eBy bringing mindfulness into everyday actions — by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity — you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness\u003c\/i\u003e introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.\u003c\/p\u003e","brand":"Icon Books, Ltd. UK","offers":[{"title":"Default Title","offer_id":47038247239920,"sku":"9781848319547","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781848319547_p0.jpg?v=1763753404","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781848319547","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}