{"product_id":"9781848992535","title":"Instant Yoga: Exercises and Guidance for Everyday Wellness","description":"\u003cp\u003e\u003cb\u003eA practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSpecially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.\u003c\/p\u003e\u003cp\u003eWhatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.\u003c\/p\u003e","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":47043293151472,"sku":"9781848992535","price":8.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781848992535_p0.jpg?v=1763752694","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781848992535","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}