{"product_id":"9781848993082","title":"The Right Bite: Smart Food Choices for Eating On The Go","description":"Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum?\u003cbr\u003e Faced with this type of difficult decision, \u003ci\u003eThe Right Bite\u003c\/i\u003e is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.\u003cbr\u003e Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation \u003ci\u003eThe Right Bite\u003c\/i\u003e explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. \u003cbr\u003e\u003cbr\u003e \u003cbr\u003e--The Right Bite panel allows you to immediately pick the least ‘bad’ choice \u003cbr\u003e--Fact Boxes scattered throughout give you extra tips and expert advice\u003cbr\u003e--Nutrition Numbers help you compare and weigh up your options instantly \u003cbr\u003e--Understanding Key Nutrients explains the main food groups \u003cbr\u003e  \u003cbr\u003e Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom the Trade Paperback edition.\u003c\/i\u003e","brand":"Ze'ev Shemer","offers":[{"title":"Default Title","offer_id":47140310843632,"sku":"9781848993082","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781848993082_p0.jpg?v=1763752131","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781848993082","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}