{"product_id":"9781849011648","title":"Overcoming Anxiety: A Books on Prescription Title","description":"\u003cp\u003eFully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.  \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.  \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e The following websites may offer useful further information on anxiety disorders: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e www.social-anxiety.org.uk \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e www.stress.org.uk \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e www.triumphoverphobia.com\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":47157730312432,"sku":"9781849011648","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781849011648_p0.jpg?v=1763751220","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781849011648","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}