{"product_id":"9781849148474","title":"Mindful Timeful Kindful: An Introduction to Practical Mindfulness","description":"\u003cp\u003eThis book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results.\u003c\/p\u003e\u003cp\u003eJust imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too.\u003c\/p\u003e\u003cp\u003eJust imagine if you could generate more time and give both your creativity and productivity a boost.\u003c\/p\u003e\u003cp\u003eJust imagine being luckier in life and in luck.\u003c\/p\u003e\u003cp\u003eJust imagine stepping into a new way of being in just 21 days.\u003c\/p\u003e\u003cp\u003eMindful Timeful Kindful is the intentionally short and inexpensive book in a new series that will show you how to do this and more.\u003c\/p\u003e\u003cp\u003eIt shows how by being mindful we can generate more time and therefore become time-full as a result. When we then have more time on our hands, this opens the doors to us being kind-full. This kindfulness starts with us first and then puts us in a great position to be kind to others - and the planet.\u003c\/p\u003e\u003cp\u003eIts premise is simple, its practice just needs 10 minutes a day of 'me time'. Its results will change your world and, quite possibly, the world as a result.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"CompletelyNovel","offers":[{"title":"Default Title","offer_id":47043294003440,"sku":"9781849148474","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781849148474_p0.jpg?v=1763751802","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781849148474","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}