{"product_id":"9781849496698","title":"Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way","description":"\u003cp\u003eShoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.\u003c\/p\u003e","brand":"Quadrille Publishing","offers":[{"title":"Default Title","offer_id":47047446790384,"sku":"9781849496698","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781849496698_p0.jpg?v=1763752479","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781849496698","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}