{"product_id":"9781849759298","title":"Superfood Energy Balls \u0026 Bites: Nutrient-rich, healthful \u0026 wholesome snacks","description":"\u003cp\u003e\u003cb\u003eEasy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars, and bites. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe hottest snack of the moment, these convenient, portable, creations have been devised to provide a boost of energy at much-needed times of the day and to suit different dietary requirements. There are recipes suited to pre- and post-workouts, ideas for morning re-fuelling snacks and lunchboxes, plus creations to lift flagging energy levels during an afternoon lull and after school—there are even after-dinner treats. The book includes recipes to repair tired muscles after a bout of exercise with protein-rich balls or there are bites based on slow-release, unrefined carbs that will provide long-term energy. Opening with information on Energy Boosters nutritional health writer Nicola Graimes focuses on key, energy-supporting ingredients, including nuts, seeds, protein and superfood powders, unrefined slow-release carbs, fruits and vegetables. Alongside a brief explanation of each ingredient, there are details on key nutrients. The book is divided into the following chapters: Raw Energy Balls and Bars, Cooked Energy Balls and Bars, Savory Energy Balls and Bars, Superfood Bites and, finally, Superfood Treats. All the recipes are dairy- and gluten-free and vegetarian, and many are vegan. Each recipe is easy-to-make, nutrient-rich, and prepared with wholesome ingredients.\u003c\/p\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":47047731675376,"sku":"9781849759298","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781849759298_p0.jpg?v=1763779360","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781849759298","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}