{"product_id":"9781856263788","title":"Freedom from Insomnia: The Natural Way to Solve Sleep Problems","description":"Everyone has a bad night’s sleep once in a while, but nearly one in three adults will suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short–term crisis, and you can help yourself by not eating rich foods late at night, exercising regularly, and practicing relaxation techniques. But according to the Buteyko Method—used as a drug–free treatment for asthma and now better known as Breath Connection—sleep problems are caused by the all–too–common phenomenon of over–breathing. \u003ci\u003eFreedom from Insomnia\u003c\/i\u003e shows how a simple course of exercises can teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs. Alexander Stalmatski, author of \u003ci\u003eFreedom from Asthma,\u003c\/i\u003e is based at the Hale Clinic in London.  ","brand":"Kyle Cathie Limited","offers":[{"title":"Default Title","offer_id":47038414356720,"sku":"9781856263788","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781856263788_p0.jpg?v=1763598606","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781856263788","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}