{"product_id":"9781856753814","title":"Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga","description":"\u003cp\u003e\u003cb\u003eJohn Scott's \u003ci\u003eAshtanga Yoga\u003c\/i\u003e \u003c\/b\u003eis a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. \u003c\/p\u003e\u003cp\u003eCarefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Purify your body with dynamic movement and precise postures\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Develop physical and mental strength, increased stamina and greater flexibility\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- This new edition has been fully revised and updated \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis  essential guide is the perfect introduction to yoga or the ideal gift  for those who want to take their yoga practice to the next level.\u003c\/p\u003e\u003cp\u003eAuthor John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47137237729520,"sku":"9781856753814","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781856753814_p0.jpg?v=1763598809","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781856753814","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}