{"product_id":"9781856753821","title":"Write Yourself Happy: The Art of Positive Journalling","description":"\u003cp\u003e\u003cb\u003eThe research confirms it: Writing heals.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePsychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions.\u003c\/p\u003e\u003cp\u003eJournaling is a hot trend - for personal expression, creativity, self-actualisation and goalsetting. In \u003ci\u003eWrite Yourself Happy\u003c\/i\u003e, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.\u003c\/p\u003e\u003cp\u003eThis practical, journal-style workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.\u003c\/p\u003e\u003cp\u003eBased on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":47039465914608,"sku":"9781856753821","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781856753821_p0.jpg?v=1763598836","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781856753821","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}