{"product_id":"9781883725051","title":"Ayurvedic Cooking for Self-Healing","description":"Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on:\u003cul\u003e\n\u003cli\u003e The principles of Ayurveda and individual constitution\u003c\/li\u003e\n\u003cli\u003eMaintaining one's health, digestion and constitutional balance\u003c\/li\u003e\n\u003cli\u003eThe importance of proper food combining for optimal well-being\u003c\/li\u003e\n\u003cli\u003eSetting up an Ayurvedic kitchen and planning menus inclusive of every member of your family\u003c\/li\u003e\n\u003cli\u003eMore than 100 recipes of delicious Ayurvedic cuisine\u003c\/li\u003e\n\u003c\/ul\u003eAnd these important sections for even more benefits from Ayurveda:\u003cul\u003e\n\u003cli\u003eNearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables!\u003c\/li\u003e\n\u003cli\u003eA chart for determining your individual constitution\u003c\/li\u003e\n\u003cli\u003eComprehensive food guidelines for basic constitutional types\u003c\/li\u003e\n\u003cli\u003eA listing of the qualities of foods and their affects on the doshas\u003c\/li\u003e\n\u003c\/ul\u003e  ","brand":"Ayurvedic Institute","offers":[{"title":"Default Title","offer_id":47057843028208,"sku":"9781883725051","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781883725051_p0.jpg?v=1763604508","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781883725051","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}