{"product_id":"9781884654312","title":"No Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street","description":"\u003cp\u003eOne of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.\u003c\/p\u003e","brand":"Tracks Publishing","offers":[{"title":"Default Title","offer_id":47062742827248,"sku":"9781884654312","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781884654312_p0.jpg?v=1763605118","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781884654312","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}