{"product_id":"9781886940345","title":"Sit a Bit: 5-Minute Meditations for Every Occasion","description":"\u003cp\u003eMeditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.\u003c\/p\u003e\u003cp\u003eIn this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.\u003c\/p\u003e\u003cp\u003eAlso answered in this book:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is meditation?\u003c\/li\u003e\n\u003cli\u003eWhy do people meditate?\u003c\/li\u003e\n\u003cli\u003eWhy does meditation reduce stress?\u003c\/li\u003e\n\u003cli\u003eDoes meditation conflict with my Christian beliefs?\u003c\/li\u003e\n\u003cli\u003eHow is meditation different from relaxation?\u003c\/li\u003e\n\u003cli\u003eDo I have to sit on the floor with my legs crossed?\u003c\/li\u003e\n\u003cli\u003eShould I meditate with my eyes open or closed?\u003c\/li\u003e\n\u003cli\u003eWhich meditation is right for me?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ozark Mountain Publishing, Incorporated","offers":[{"title":"Default Title","offer_id":47063271538928,"sku":"9781886940345","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781886940345_p0.jpg?v=1763606460","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781886940345","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}