{"product_id":"9781886969766","title":"Power Body: Injury Prevention, Rehabilitation and Sports Performance Enhancement","description":"\u003cp\u003eTo attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!Develop the body you've always wanted and keep it that way!The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.Personal fitness level evaluations.Joint protection techniques.Injured? Rehabilitate yourself and get back on track!The most contemporary sports medicine for lower back pain \u0026amp; shoulder injuries.What to do about sprains.Mind\/Body stress reduction techniques for mental and emotional rehabilitation.Already in shape? Enhance your sports performance and get even better!Achieve peak performance with meditation, relaxation, and breathing techniques.Accelerate fat loss \u0026amp; build muscle with up-to-the-minute nutritional guidelines.Control fatigue and discomfort with mental toughness tips.\u003c\/p\u003e","brand":"Ymaa Publication Center","offers":[{"title":"Default Title","offer_id":47039599837424,"sku":"9781886969766","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781886969766_p0.jpg?v=1763607023","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781886969766","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}