{"product_id":"9781888375589","title":"A Mindful Way: Eight Weeks to Happiness","description":"\u003cp\u003eBased on her belief that mindfulness is the foundation of a happy and fulfilling life, Jeanie Seward-Magee in \u003ci\u003eA Mindful Way\u003c\/i\u003e leads the reader through a comprehensive eight-week program towards self-realization and spiritual growth. \u003c\/p\u003e\u003cp\u003eImmediately useful, practical advice written in a witty, intimate, and eloquent style, Seward-Magee uses innovative and creative teaching methods and her personal experience to show how simple techniques -writing, breathing, and focusing your awareness— can transform your life. With humor and compassion, A Mindful Way speaks to those with little or no experience with either Buddhism or spirituality. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Mindful Way\u003c\/i\u003econtains three very simple, potentially life-changing methodologies. \"The Key\" and \"The Two Secrets\": \"Be still and know I am God\", and trainings for deep self-knowledge and gratitude which allow the reader to understand himself and others more wholly. A Mindful Way divides life into seven-year segments, and combined with individually chosen self-reflection exercises, will help the reader examine the question of \"Who am I?\" The course gradually leads the reader to a deeper understanding that the only thing anyone ever possesses in his or her lives is the present moment. \u003c\/p\u003e\u003cp\u003eThis is a book for anyone, of any faith, who is looking for ways of enriching their life.\u003cbr\u003eForeword by Thich Nhat Hanh\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":47039680512240,"sku":"9781888375589","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781888375589_p0.jpg?v=1763780160","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781888375589","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}