{"product_id":"9781889618777","title":"The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body (Intelligent Body Series)","description":"When \u003ci\u003eThe Busy Person's Guide to Easier Movement\u003c\/i\u003e was originally published in Germany, it quickly became a bestseller. Now in English, this indispensable book provides you with common-sense lessons connecting the mind and body through movement. Whether you are a \"couch-potato\" or an athlete, this book can help you to avoid unnecessary pain and discomfort in your everyday movement.  \u003cp\u003eFeel better. Work more efficiently. Lower your stress. This Feldenkrais Method® book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50 easy lessons to more comfortable movement. \u003c\/li\u003e\n\u003cli\u003ePractical and common sense applications. \u003c\/li\u003e\n\u003cli\u003eQuick exercises with immediate results. \u003c\/li\u003e\n\u003cli\u003eFeldenkrais Method® learning.\u003c\/li\u003e\n\u003c\/ul\u003e  \u003cp\u003eQuickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. They're all here and more!\u003c\/p\u003e","brand":"Intelligent Body Press, The","offers":[{"title":"Default Title","offer_id":47062752362736,"sku":"9781889618777","price":14.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781889618777_p0.jpg?v=1763783695","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781889618777","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}