{"product_id":"9781896980546","title":"Running the Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.","description":"\u003cp\u003eWhether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free.\u003cbr\u003e You'll learn to\u003cbr\u003e *Run with proper form\u003cbr\u003e *Create your own personal training program\u003cbr\u003e *Stay healthy and avoid injury\u003cbr\u003e *Improve your performance\u003cbr\u003e *Set and achieve realistic goals\u003cbr\u003e *Lose weight\u003cbr\u003e *optimize your nutrition and hydration\u003cbr\u003e *Develop a stretching and strengthing program\u003cbr\u003e *Choose the right equipment\u003cbr\u003e *And much more...\u003cbr\u003e Starring\u003cbr\u003e Steve Sisson, named one of the nation's Top 10 Super-Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems. Ruth England, co-founder and curriculum director of Rogue Training Systems.\u003cbr\u003e And Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Heliconia Press","offers":[{"title":"Default Title","offer_id":47058585059568,"sku":"9781896980546","price":14.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781896980546_p0.jpg?v=1763611058","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781896980546","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}