{"product_id":"9781899836208","title":"Smok- Free and No Buts!","description":" Smoke-free And No Buts is the powerful and exciting way to give up smoking without losing motivation or falling by the wayside! Using a whole range of strategies, and especially resources from NLP and hypnosis, the authors empower their readers to take heart and believe in themselves.With visualisations, wise advice, understanding and large doses of encouragement, they explain how and why we can become addicted to smoking, and pinpoint what is the best approach to giving up. Chapters include: \u003cli\u003e  How can you become an ex-smoker? \u003c\/li\u003e\u003cli\u003e  Getting in touch with your unconscious mind \u003c\/li\u003e\u003cli\u003e  Setting your goal \u003c\/li\u003e\u003cli\u003e  Dealing with the physical addiction to nicotine \u003c\/li\u003e\u003cli\u003e  Dealing with the psychological dependency \u003c\/li\u003e\u003cli\u003e  Bringing your habit into consciousness \u003c\/li\u003e\u003cli\u003e  Freedom Day and beyond The very latest way to give up smoking - for good!  \u003c\/li\u003e","brand":"Crown House Publishing","offers":[{"title":"Default Title","offer_id":47059336593648,"sku":"9781899836208","price":12.05,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781899836208_p0.jpg?v=1763611953","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781899836208","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}