{"product_id":"9781905367276","title":"Yoga for Healthy Lower Backs","description":"\u003cp\u003eYoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK.\u003c\/p\u003e\u003cp\u003eLooking for a self-help, lifelong toolkit to improve your back's health?\u003c\/p\u003e\u003cp\u003eProven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on:\u003c\/p\u003e\u003cp\u003ePain Relief Poses\u003c\/p\u003e\u003cp\u003eCore posture sequences for healing and back pain prevention\u003c\/p\u003e\u003cp\u003eProgressive sequences for extra strengthening and mobilising\u003c\/p\u003e\u003cp\u003eHow to Find a Teacher\u003c\/p\u003e\u003cp\u003eYoga for Your Daily Life\u003c\/p\u003e","brand":"Lotus Publishing","offers":[{"title":"Default Title","offer_id":50096682074352,"sku":"9781905367276","price":29.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781905367276","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}