{"product_id":"9781905367542","title":"Complete Calisthenics","description":"Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. \u003ci\u003eComplete Calisthenics\u003c\/i\u003e includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets and program creation to suit your needs.\u003cp\u003e\u003ci\u003eComplete Calisthenics\u003c\/i\u003e is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.\u003c\/p\u003e","brand":"Cardinal Pub Group","offers":[{"title":"Default Title","offer_id":47050952147184,"sku":"9781905367542","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781905367542_p0.jpg?v=1763614538","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781905367542","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}