{"product_id":"9781905367832","title":"Fascial Fitness Through Yoga","description":"\u003cbr\u003e\u003ci\u003eFascial Fitness Through Yoga\u003c\/i\u003e is an innovative combination of two major fitness trends – yoga and fascia training.  If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.   Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in \u003ci\u003eFascial Fitness Through Yoga\u003c\/i\u003e help to strengthen and stabilize the core, which is a central element in yoga.  This improves posture and eliminates back pain.  This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia – the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.","brand":"Lotus Publishing","offers":[{"title":"Default Title","offer_id":47061485748464,"sku":"9781905367832","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781905367832_p0.jpg?v=1763614543","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781905367832","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}