{"product_id":"9781907396540","title":"Flex: Do Something Different","description":"\u003cp\u003eImagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.\u003c\/p\u003e","brand":"University of Hertfordshire Press","offers":[{"title":"Default Title","offer_id":47040022184176,"sku":"9781907396540","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781907396540_p0.jpg?v=1763619405","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781907396540","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}