{"product_id":"9781907962639","title":"It's Your Life - Exercise For All Ages","description":"This book explains:\u003cp\u003e1 Why you should bother to exercise and the advantages of walking in reducing heart disease, cancer and death.\u003c\/p\u003e\u003cp\u003e2 How to start exercising and choose the correct exercise\/sport; the calories used in different exercises\/sports are also provided.\u003c\/p\u003e\u003cp\u003e3 Whether the gym is for you and outlines alternative types of exercise.\u003c\/p\u003e\u003cp\u003e4 Uniquely, the effects of each type of exercise in terms of joint damage and cardiovascular function. \u003c\/p\u003e\u003cp\u003e5 Finally, optimal exercises for different ages and exercising for avoiding frailty in old age. \u003c\/p\u003e\u003cp\u003eProfessor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the 'It's Your Life' series of books. There are six books in the series; five of these offer advice in specific areas, whilst the sixth - It's Your Life: End the confusion from inconsistent health advice - includes all of the advice given in the rest of the series.\u003c\/p\u003e","brand":"Cranmore Publications","offers":[{"title":"Default Title","offer_id":47047936278768,"sku":"9781907962639","price":6.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781907962639_p0.jpg?v=1763620238","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781907962639","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}